“You become what you do,” this saying goes true when we observe the increasing impact of daily routines on our well-being. However, while prioritizing personal habits, keeping an eye on your lifestyle is crucial to live a happy and long life.
Researchers have recognized particular habits linked to your long life and happiness. Adopting a positive outlook toward every matter of life has been associated with longer lifespans. Here are some habits suggested by the experts. By adopting these habits you can live a happy and long life.
Take Enough Sleep
Maintaining a proper sleep habit is vital for regulating body functions and also beneficial for the body’s healing processes.
Recent research highlights the relationship between consistent sleep and long life span. It also highlights the importance of going to bed and waking up at similar times daily.
Sleep durations also have equal significance, as both insufficient and excessive sleep can be harmful. Sleeping less than 5–7 hours at night increases the risk of early death by 12%, while more than 8–9 hours might decrease lifespan by up to 38%.
Additionally, insufficient sleep can lead to infections and heighten the risk of diabetes, heart disease, and obesity, all these factors contribute to a shorter lifespan.
On the other side, excessive sleep may cause depression, reduced physical activity, and ambiguous health conditions, negatively impacting lifetime.
Increase Social Circle
According to research, having a huge social network could immensely increase your chances of a long life by up to 50%.
Even having at least three social connections might reduce the risk of early death by over 200%. Healthy social connections have positive impacts on heart, brain, hormonal balance, and immune function, which lowers the risk of chronic disorders.
A strong social circle also helps reduce stress, which could further contribute to a longer lifespan.
Furthermore, studies suggest supporting others could be more beneficial than receiving it.
Avoid Stress
Anxiety and stress negatively impact your well-being and decrease your lifespan.
For instance, women facing stress or anxiety have an increased chance of up to two times heart disease, stroke, or lung cancer. Likewise, men with anxiety or stress meet up to three times higher risk of early death.
People who are struggling with stress should include laughter, and maintaining a positive perspective in their lives could be vital. Studies indicate that stressful people face a 42% higher risk of early death. However, both laughter and an optimistic outlook on life have been shown to relieve stress, possibly contributing to a longer lifespan.
Stay Active
Staying physically active is the biggest factor in maintaining good health and growing your lifespan.
Even only 15 minutes of exercise a day could generate significant benefits. Surprisingly research has estimated that just 15 minutes of daily exercise can add around 3 more years to your life. Further, the risk of early death may decrease by 4% for each extra 15 minutes of daily physical activity.
A recent study found that over 60 who engaged in exercise have a 22% lower risk of early death among individuals.
Moreover, energetic physical activity is related to a 5% higher risk decline compared to low- or average-intensity activities.
Avoid Overeating
The relationship between calorie intake and long life has become an area of great interest.
Studies suggest that less eating, better health, and a longer life span are correlated with each other. So, always keep an eye on your calorie intake for a healthy and extended lifestyle.
Moreover, calorie check helps to control body weight and extra fat, both factors are connected with shorter lifespans.
However, extra calorie intake often be challenging to maintain and may lead to negative effects like increased cravings, and reduced body temperature.
The Bottom Line
Sometimes the dream of a long life seems out of reach, but it could be possible by adding some specific habits that can lead the way to a healthy, older age.
If you succeed in adopting these habits, you can Enjoy a long life full of happiness with good health. These practices have the potential to strengthen your well-being and set the stage for a long and fulfilling life.
