You frequently hear that staying hydrated is essential for overall well-being…do you think why?
If “No”… then just keep reading this article to discover the surprising impacts of water on our body and overall health.
Water…the life-maintenance tonic!!! It plays a vital role in sustaining our well-being. Around 60% of our body weight comprises water. It is the supreme component that regulates various bodily functions; such as protecting kidneys, supplying oxygen, maintaining body temperature, lubricating joints, and helping brain functions.
It is noticed that drinking enough water is not on the priority list of many people. Stay tuned to explore more aspects related to this topic…There is much more to discover!!!
What are Some Mesmerizing Benefits of Staying Hydrated?
Here we mentioned some vital functions of water and its countless benefits that maintain our body systems properly.
- Water carries nutrients and oxygen in the whole body. If you are properly hydrated then it is obvious that water circulates in your entire body and will improve body functioning.
- Drinking enough water will prevent us from many fatal diseases.
- It prevents us from dehydration; which is dangerous for the body. Dehydration is a condition in which our body lacks water and does not work properly.
- Water refines our kidneys by removing waste products.
- Proper water intake protects the skin to be damaged and makes it healthy and bright.
- Dehydration causes mood swings. So, drinking enough water will improve your mood.
- Enough water intake will keep your energy level at its peak.
- It helps the brain in proper functioning and aids in cognitive functioning.
- Drinking more water helps to lose weight.
- Contrary to some people’s beliefs, drinking water before, during, and after the meals helps body to digest food easily.
- Consuming proper water helps the body to maintain the proper temperature.
How Much Water Should Drink Daily to Maintain Proper Hydration Levels?
Have you ever noticed how many glasses of water you drink in a day?
Maintaining good health requires us to pay attention to our daily water intake. Thirst is a natural indicator that helps us to manage water intake daily.
According to researchers the recommended general water intake, including water from both drinks and foods, is around 15.5 cups (125 ounces) daily for men and about 11.5 cups (91 ounces) for women. Approximately 20 percent of daily water intake comes from meals, while the majority relies on drinking water and water-based beverages. Ideally, men’s water intake should be about 100 ounces (3.0 liters) of water, and women should target around 73 ounces (2.12 liters).
If you engage in a workout or live in a hot environment, it’s essential for you to increase your water intake to avoid dehydration.
Did You Know…Incredible Facts and Figures About Water?
According to an estimated 326 million trillion gallons of water are found on earth.
Drinking too much water could be fatal for the human body.
There is no scientific study that supports the recommendation to drink 8 glasses of water per day.
Over 90% of the world’s supply of fresh water is found in Antarctica.
By 2025 half the world’s population will live in areas with high water stress.
85% of the world’s population lives in the driest part of the planet.
Water expands about 9% when it freezes.
80% of all diseases in the developing world are caused by water.
780 million people lack access to clean water.
68.7% of the fresh water on Earth is entangled in glaciers.
