HabitualChange

Why is it problematic to stop doing something you know is toxic to you?
Approximately 70% of smokers want to quit, yet many work to do so. Individuals who fight with drug and alcohol addiction often find it difficult to give up habits that harm their bodies and trouble relationships. Additionally, many people have excess weight due to unhealthy eating habits and a lack of exercise, even though they have better knowledge of the consequences. So, why do we continue down this way?