Rewrite Your Story

Rewrite Your Story!!! How to Quit Bad Habits???

Why is it problematic to stop doing something you know is toxic to you?
Approximately 70% of smokers want to quit, yet many work to do so. Individuals who fight with drug and alcohol addiction often find it difficult to give up habits that harm their bodies and trouble relationships. Additionally, many people have excess weight due to unhealthy eating habits and a lack of exercise, even though they have better knowledge of the consequences. So, why do we continue down this way?

Rewrite Your Story!!! How to Quit Bad Habits??? Read More »

Cold Drinks Refreshment or Risk

Cold Drinks!!! Refreshment or Risk?

Cold drinks have gained immense popularity worldwide and have become an essential part of our daily lives. However, it’s important to note that these drinks can be as addictive as alcohol and cigarettes. Have you ever considered the overwhelming amount of sugar included in a single bottle of cold drink? It is a fact that cold drinks contain high sugar content, which can cause addiction to these drinks. These can cause the discharge of dopamine in the brain.

Cold Drinks!!! Refreshment or Risk? Read More »