infections

Staying healthy in the winter is crucial for enjoying this season’s activities. As in this season, people spend most of their time indoors, their body temperature drops and their immune system is weakened, as a result, it heightens the risk of virus attacks, which can cause colds, flu, cough, etc. Due to the change in day-night shifts, as days become shorter and nights become longer, it can trigger various seasonal illnesses. However, by taking some preventive measures you can become healthy and fit in the winter.