KetoNutrition

The keto diet is described as a substantial decline in daily carbohydrate intake, and increased consumption of fats. The immediate goal is to shift the body’s energy source from carbohydrates to fat. This metabolic change leads to a state known as ketosis, which occurs when the body breaks down fat because of the deficiency of sufficient blood sugar. The fat is transformed into ketones, which function as an alternative energy source.