productivity

Being a Night Owl is Safe??? Think Again!!!

Staying up late at night and needing an alarm to get up in the morning spots you as a night owl. It’s a label your friend gives you as they leave your evening gatherings when dusk approaches. The current discussion about night owl inclinations and being a morning person prompts questions about whether this behavior variation truly matters and whether keeping awake late holds the damaging effects it’s often said to have.

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