Health Arhives - Page 3 of 3

Your Vision, Your Future: Tips for Sustaining Healthy Eyesight!!!

Maintaining perfect eye health is crucial for overall well-being and quality of life. Although eyesight weakness isn’t a certain effect of aging, protecting your eyesight is important, even if you currently enjoy good eye health. As we grow aged, it’s normal to encounter specific changes in vision, such as problems in determining colors, adjusting to glare, and near or farsightedness. However, there are proactive steps you can take to apply and maintain your eye health, lowering the risk of eyesight loss later in life.

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The Keto Diet: A Double-Edged Sword for Your Health!!!

Health

The keto diet is described as a substantial decline in daily carbohydrate intake, and increased consumption of fats. The immediate goal is to shift the body’s energy source from carbohydrates to fat. This metabolic change leads to a state known as ketosis, which occurs when the body breaks down fat because of the deficiency of sufficient blood sugar. The fat is transformed into ketones, which function as an alternative energy source.

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Cold Drinks!!! Refreshment or Risk?

Health

Cold drinks have gained immense popularity worldwide and have become an essential part of our daily lives. However, it’s important to note that these drinks can be as addictive as alcohol and cigarettes. Have you ever considered the overwhelming amount of sugar included in a single bottle of cold drink? It is a fact that cold drinks contain high sugar content, which can cause addiction to these drinks. These can cause the discharge of dopamine in the brain.

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Biting into Danger!!! How Fast Food is a Silent Killer???

Health

Do you know what you are eating, and whether it is healthy or destructive to your health? In today’s modern lifestyle, fast food has become a daily luxury for many. Some people depend on fast food due to their hectic routines, attracted to its delicious taste and affordability. However, it’s now proved that fast food is neither nutritious nor healthy; in fact, it can harm your health. Therefore, it’s essential to keep an eye on the nutritional details of fast food, By doing this you will learn the hidden dangers of using these items, which can be even more dangerous than you might have imagined

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Why is Childhood Obesity on the Rise???

Health

Childhood obesity has been increasing over time and is considered the most challenging healthcare issue of the 21st century. This complex disease is affecting people worldwide, especially in urban areas. According to an estimate, 45 million children under five are overweight.

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Hydration Magic!!! “The Surprising Impacts of Water on Human Health”

Health

You frequently hear that staying hydrated is essential for overall well-being…do you think why?
If “No”… then just keep reading this article to discover the surprising impacts of water on our body and overall health.
Water…the life-maintenance tonic!!! It plays a vital role in sustaining our well-being. Around 60% of our body weight comprises water. It is the supreme component that regulates various bodily functions; such as protecting kidneys, supplying oxygen, maintaining body temperature, lubricating joints, and helping brain functions.

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Scientists Discovered Some Magical Impacts of Music Therapy

Health

We all love to listen to music in our spare time while waiting for someone, or while traveling; even some people listen to it while working. It’s a lovely feeling to listen to your favorite songs or musical instruments. You feel delightful while listening to music. It is because music has full control over our minds; as someone said: ”Where words fail music speaks”. It is true at all; just think about it when you are sad, happy, or even when you want to break the silence of your mind in a way listening to music is almost a therapeutic work.

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